The Vitality Project

Have you ever bought a supplement of food simply because of its packaging? Or because a friend or influencer told you about it? Have you ever wondered what's really in it and if its best for you?
 
This episode is a great guide to help you better understand the nuances of food and supplement labels, questions to ask yourself before buying them, and how to gain more confidence in your food choices.
 
Connect with our Host Danielle Here!
 
Follow along on Instagram: @theradicalherbalist and @thevitalityprojectpodcast
 

Is Stevia bad for your health? Does it mess with gut health? Is it an herbal contraceptive? In this episode, Danielle does a deep dive on Stevia, and busts common Herban Legends to clear this sweet plant's name.
Sources: 
https://bubbleandbee.com/blog/is-stevia-an-endocrine-disruptor-c7436a/
Join the Chronic Wellness Women Support Group Here! Or visit www.chronicwellnesswomen.com for more information.

Working long days? Here are some helpful energy tips!
Check out this jam-packed informational episode for all your long-day energy needs.
Enjoy!
Connect with Danielle here!

To be or not to be vegan; a question that has been asked now more than ever.
In this episode, our host Danielle talks all about the benefits of going vegan and the not-so great benefits of a long term vegan diet.
Enjoy!
Click here to visit the link to today's article
Connect with Danielle here!

We've all been there...with the scratchy and achy throat, the sniffles, and the aches that seem to break our bones.
Thankfully, there are herbs and nutrients to help ease the discomfort of the highly anticipated cold and flu season! In this episode, our host Danielle shared her experiences with specific nutrients and herbs that can help plus some herbal remedies that can soothe even the driest of coughs and painful of fevers. 
Check out this great Pediatrics Article!
Connect with Danielle here!

Howdy, folks!
On today's episode, our host Danielle will do a quick dive on what collagen is, if there are any vegan options available, and how to optimize your collagen goals.
High-quality humane animal-based collagens
Ancient Nutritions
Vital  Protein Marine Collagen
Perfect Supplements Gelatin
Book you discovery call with Danielle here!
 
Article mentioned in the show: click here
 

Hello Herbalists! 
Has the chance of season from summer into fall been especially hard for you this year? This episode is full of helpful tips to assist in transitioning from a Traditional Chinese Medicine perspective. This information is tangible, simple, and super helpful for anyone looking to ease tensions in general. Enjoy!
 
For adrenal mocktail recipes, click here
For information on Flower Essences, click here
To work with our host, Danielle, Click Here

Howdy, Vitalists!
On today's episode our host Danielle introduces a new segment called: The Healing Power of Water. This segment will feature tons of information on important water-based healers, a historical reference on their work, and how you can incorporate their practice in your own!
Today's featured healer is herbalist, hydrotherapist, priest, and creator of the term Water Cure, Father Sebastian Kneipp. 
Brew some yummy tea and enjoy the episode!
To book a free discovery call with Danielle, Click Here.Follow our show on Instagram.Follow our host on Instagram.