The Vitality Project
Welcome to the Vitality Project Podcast! This podcast are here to inform & educate the next generation of healers (which is you!) about the tradition of Vitalism and Western Herbalism. We also offer tools and resources for further research, and most importantly to remind you that vitality is a reality!
Listen on:
Episodes
Thursday Sep 28, 2023
Thursday Sep 28, 2023
Do you resonate with the term "squirrel brain"? Is it difficult to concentrate on your day to day tasks? Well friends, this episode is just for you!
Speaking as a former failed-time blocker, our host Danielle shares her best tips on how to stay focused and optimize your daily planner. This episode is great especially if you work from home, have your own business or side hustle, and you're looking for some time-management inspiration.
She also mentions her newly favorite hydrating adrenal cocktail drink you'll definitely want to try!
To download your FREE Daily Habit Planner, visit theradicalherbalist.com and click on the pop up.
To connect with Danielle on Instagram, click here
To book a free discovery call with Danielle, click here
Monday Sep 18, 2023
Monday Sep 18, 2023
Would you believe me if I told you one mineral could potentially solve tens to hundreds of your problems?
In this episode our host, Danielle, discusses key reasons why magnesium is an essential nutrient, how it can help with problems like stiff muscles, cramps, brain fog, irritability, and so much more.
She also discusses how to get magnesium in your diet and lifestyle along with supplement options.
Enjoy!
To download your Daily Habit Planner, Click Here or visit theradicalherbalist.com
Follow our show on Instagram.Follow our host on Instagram.
Wednesday Aug 23, 2023
Wednesday Aug 23, 2023
'Tis the season for burn out, y'all!
Lately, the topic of burn out has been spreading like crazy over the internet, friend groups, and simple daily conversations. There are tons of ways to get out of this season; some effective, and some not-so much.
In this episode our host Danielle shares about her burn out seasons, how she navigated them within herself and clients, and gives us 4 helpful tips on how to bounce back from burn out naturally and effectively.
To book your free discovery call with Danielle, Click Here.Follow our show on Instagram.Follow our host on Instagram.
Monday Jul 17, 2023
Monday Jul 17, 2023
Have you been hearing a lot about Berberine lately?
It's been said that Berberine is nature's Ozempic, which is a considered a weight-loss drug, but really is used to address insulin resistance and Type 2 Diabetes. So why is this supplement such a craze right now?
In this episode our host Danielle will discuss:
• What Berberine is in the plant world
• How it works in the body
• How it's related to Ozempic and what the drug is
• Natural lifestyle swaps for these drugs and supplements
To work 1-1 with Danielle, Click Here.
Follow our show on Instagram.
Follow our host on Instagram.
Sources:
https://www.cnbc.com/2023/06/28/berberine-is-being-called-natures-ozempic-heres-what-to-know.html
Wednesday Jun 21, 2023
Wednesday Jun 21, 2023
Howdy friends!
Have you been feeling like you're in a funk? For instance, you may be feeling a little down, a little unmotivated, or just feeling a case of the blah's. If so, this episode is for you!
Having been through a funk herself, our host Danielle, shares 4 tips that have helped her get through funks and get back into the groove without forcing things or causing extra stress.
She also shares some herbal remedies and supplements which may help during this time as well.
To get her "Fight the Funk" protocol visit her store on Fullscript!
To work 1-1 with Danielle, Click Here.
Follow our show on Instagram.
Follow our host on Instagram.
Wednesday Jun 07, 2023
Wednesday Jun 07, 2023
Hello Herbalists!
On this episode our host Danielle discusses the power of Heart Remedies, how they work both physically and emotionally, and why they are such a good tool for our modern world stress.
She also breaks down her favorite Heart Remedy tincture; Heart Switch. This tincture is her greatest ally when it comes to switching from fight-or-flight to reset-and-digest mode and she tells us why!
To work 1-1 with Danielle, Click Here.
Follow our show on Instagram.
Follow our host on Instagram.
Friday May 12, 2023
Friday May 12, 2023
What’s the first herb that most Herbalist’s learn about?
If you guessed Calendula, you are correct!
On this episode, our host Danielle does a deep dive on this mighty herb. From soothing skin to helping our gut health, Calendula is a powerhouse that’s worth being every herbalist’s top 10 herb.
At the end of the episode there’s a recipe for a gut-healing tea and her favorite herbal oil featuring Calendula.
Get your Calendula Body Butter Here!
Connect with our Host:
on Instagram @TheRadicalHerbalist
on her Website
Follow us on Instagram!
Friday Mar 10, 2023
Friday Mar 10, 2023
When it comes to Gut Health there is more information out there than most can handle - new information comes out everyday talking about the next fad diet, what new foods to eliminate, and the list goes on. This is why some of us looking to manage our health on our own terms start to feel overwhelmed and scared to start the first step.
Thankfully our conversation with Functional Health Practitioner, Gut Health Specialist, and Pilates Instructor Leah Jones, clears lots of the information fog with simple yet powerfully effective strategies to support nutrition, engage our bodies in fitness, and provides tools to manage our stress.
Connect with Leah:
on Instagram @GroundedWellness_
on her Website
Connect with our Host:
on Instagram @TheRadicalHerbalist
on her Website
Follow us on Instagram!