Travel Tips from an Herbalist: A Guide for Traveler’s Anxiety, Jet-lag, & Keeping Your Gut Balanced

Ok y'all, who's ever experienced Montezuma's Revenge while traveling and needed relief? Or couldn't fall asleep from jet-lag and \ wished you had something to help you rest? How about recently finding out you have a food intolerance and don't know how to eat at restaurants anymore?

If you've said yes and are HUNGRY for more, then get ready because today's topic is all about travel tips from an herbalist perspective!

This episode was inspired by a recent 10 day trip to New York followed by a short trip to Colorado that was greatly supported by incorporating Vitalist methods and packing with intention.

Today's host, Danielle, noted that having a travel kit had become essential to keeping an internal harmony in her ever-changing external environment. Prior to herb school, living with a suspected food intolerance left her feeling worried and anxious about eating foods that could throw the whole trip off. She had experienced anxiety ordering foods from restaurants and found herself rejecting a lot of foods family and friends had made for fear of having a total gut attack — not anymore friends!

In this episode, Danielle gives all the details on her herbal travel kit, what she packs and why plus steps on how to handle food boundaries like a champ.

Travel Tips from an Herbalist: A Guide for Traveler’s Anxiety, Jet-lag, & Keeping Your Gut Balanced

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