The Wonderful World of Oils: A Quick Guide on Healthy Fats

Howdy, Herbalists!

Have you heard of trans fat before? Rancid oils? Saturated fat? If you've recently heard of rancid oils, PUFA's, and trans fats, this episode is going to be an awesome helpful guide to navigating the world of oils.

In this episode our host goes over the which types of oils are good for you, which are neutral, and which ones are an absolute no-no!