Living with Vitality ft. Holistic Hilda

Forget starting the day with looking at your phone — wake up with an "attitude of gratitude" as Hilda would say! In this episode Holistic Hilda, host and producer of the Wise Traditions podcast, talks all about her mindset and spiritual practices on how to kick start your day on a positive note, what types of food really fuels us, and the 5 S's that keep her feeling alive and full of vitality. After working in the fitness industry for years, she traded working indoors for traveling, experiencing different cultures, and living with wise traditions. 

Check out Hilda on Instagram: @holistichilda and her website holistichilda.com

Follow the Vitalism Project community on Instagram: @thevitalismproject

Keep up with today's host on Instagram: @theradicalherbalist