Saturday Feb 04, 2023
Herbs and Nutrition: The Missing Link to Vitamins, Minerals, & Trace Elements In Your Diet
Did you know that herbs have large amounts of vitamins, minerals and trace elements? Large enough to where you can supplement your daily vitamins with a simple and delicious daily tea!
In this episode our host Danielle addresses why we need extra nutritional support due to our current farm industry model, which herbs provide essential amounts of vitamins, minerals, and trace elements including the importance of trace elements, and gives us delicious examples of what tea blends we can incorporate into our day.
Books Referenced in this episode:
Nutritional Herbology by Mark Pederson
The Healing Power of Minerals, Special Nutrients and Trace Elements by Paul Bergner
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