Back to Basics: Mindful Movement & Lifestyle Changes ft. Kallie Beeman

Are you one of the millions of people living with arthritis and looking to reduce pain and inflammation? Are you a current or retired athlete? Have a child in sports? Or are you just wondering how to keep your body feeling limber and healthy throughout older age? Well this information-packed episode is for you, friend! Kallie Beeman is a Medical Assistant at Cornerstone Orthopedics in Colorado, she has a degree and background in Athletic Training and is a well of knowledge regarding sports medicine, mindful movement, and lifestyle changes that will support you or anyone you love with a happy, limber body free from the shackles of arthritis, injury recovery misinformation and the fears of surgery.

Find Kallie on Instagram and to work with her at Cornerstone Orthopedics

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Keep up with today's host on Instagram: @theradicalherbalist